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| http://www.flickr.com/photos/92258912@N00/ |
Q: What is the right amount of sleep I should get?
A: Since everyone has different sleep needs, there is no "correct" amount of sleep. On average, most people need between seven and nine hours of good quality sleep each night in order to feel alert the next day. But some function perfectly well with only four or five hours a night. The key to healthy sleeping seems to be a consistent pattern, rather than the number of hours one sleeps.
This answers the question of how much is needed. I wonder if there could be sleep overdose..?
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